OUR THERAPISTS

explore

We have a range of therapists and counsellors working from OneTwoFive, each offering therapy either in person or online. People come to counselling for a wide range of reasons, and there are no restrictions on the subjects that can be explored in therapy. This is a space for you to examine and clarify any personal issues you may be facing, regardless of their nature or complexity.

Some of our therapists have specific areas of interest or specialisms. We invite you to review our individual profiles to get a better feel of each therapist’s approach. If you have any questions, wish to check availability, or would like to book an appointment or an initial exploratory chat, please feel free to contact any of us directly.

choose

Research consistently shows that a positive therapeutic outcome is closely linked to the quality of the relationship between client and therapist. It is the relational fit—how comfortable and secure you feel with your therapist—that truly makes the difference, often more so than any specific therapeutic approach.

Choosing the right therapist is important, and it is perfectly acceptable to take your time with this decision. You may find it helpful to speak with several therapists or arrange initial sessions with more than one practitioner as you consider who feels like the best fit for you. Sometimes, waiting a short while for the right therapist to become available is preferable to starting therapy with someone based solely on immediate availability.

If you would like further information on choosing a therapist please contact Alicia at hello@onetwofive.me

Further useful information about types of therapy and common issues can be found via these links….