Welcome…

People come to therapy for many reasons. You may be struggling with anxiety, low mood, relationships, loss or a period of transition, or simply have a sense of feeling stuck or repeating familiar patterns.

Working with me…

I offer a warm, thoughtful and collaborative space to slow things down, understand what may be happening beneath the surface and explore new ways of relating to yourself, others and your life. I believe we are often more shaped by old patterns than we realise — and less trapped by them than we think.

My approach is grounded in Core Process and Relational Psychotherapy, bringing together psychological depth, mindfulness and attention to present-moment experience. I also draw on more than twenty-five years of one-to-one work as a counsellor and executive coach, a group facilitator and mediator, whilst undertaking trainings in CBT, Focusing-oriented Therapy and Gestalt group process.

My fees: £85 per 55-minute session; concessionary rates available.

Format: Weekly, in person at OneTwoFive or online.

Areas of work that I cover …

• Anxiety

• Depression

• Bereavement

• Relationship difficulties

• Trauma

• Eating disorders

• Self-esteem and identity

• Life transitions

• Palliative end-of-life therapy

• Recurring emotional or relational patterns