Welcome …

I’m Helen, an experienced psychodynamic therapist. There are times when we feel stuck in life but in my personal and professional experience there is always the capacity for change. I offer a safe and non-judgmental space to explore your thoughts and feelings so as to understand yourself better and move forward.

Working with me …

It can feel daunting to approach a stranger to discuss personal matters. I believe that one of the most important elements in a successful therapy is a trusting relationship between therapist and client so it is important to find someone with whom you feel comfortable. 

As a psychodynamic psychotherapist, I consider that problems in the present have often originated in past experiences. Understanding our unconscious motivations and defenses can be an important step towards breaking unhelpful patterns of thinking and making positive changes in perception and relationships.

I have experience treating anxiety and depression, low self-esteem and family, work and relationship struggles. My career includes the provision of short term and open ended therapy and I have experience working in a variety of settings with a diverse range of people. I welcome anyone struggling with overwhelming feelings or difficult emotional situations who feel therapy might be helpful. A particular interest of mine, and area in which I have a lot of experience, is working with people with issues around relationships, pregnancy, IVF, miscarriage, parenting and post-natal depression. 

Current fee £80 for sessions and initial consultation

Areas of work that I cover …

• Anxiety and depression

• Relationship problems

• Work related stress

• Life transitions

• Low self esteem and body dysmorphia

• Parenting issues

• Difficulties around pregnancy

• Health anxiety/illness