Welcome…

Hello, I’m Aisling.

I’m a HCPC-registered Clinical Psychologist, Psychotherapist (British Psychoanalytic Council-accredited MBT Practitioner), and Social Worker, with over 10 years of qualified experience in mental health.

I offer a warm, compassionate and non-judgemental space where you can feel safe to explore your experiences, deepen your understanding of yourself, and work towards meaningful change that aligns with your therapy goals.

Working with me…

I specialise in supporting people who have experienced difficulties, trauma or harm within relationships, including early or parental relationships. I support with how these experiences can affect mood, self-esteem, sense of self, attachment and current relationships. I can support with experiences of anxiety, body image related concerns and challenges with perfectionism and obsessive traits.

 I also have experience and interest in supporting people who are adjusting to new health conditions or coping with long-term health conditions. I can support with a range of other difficulties, please see below.

 My practice is supportive of neurodiversity, gender diversity and sexuality.

My work is informed by evidence-based therapeutic approaches, including attachment-based and relational models, Mentalization-Based Therapy (MBT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), systemic and psychodynamic approaches. I tailor therapy to each individual, drawing on what feels most helpful for you.

I offer therapy to young people (from 16 years old), adults and couples. I offer both face-to-face and online sessions.

I completely understand the importance of having a 'good fit' with your therapist. Please get in touch if you wish to speak for an initial free 15min consultation or to ask any questions you may have.

Please get in touch to ask about availability.

My fees are £110 for individual sessions and £170 for couples. I am currently recognised by AXA and WPA health insurers.

Areas of particular expertise…

• Relationship Issues

• Relational Trauma

• Life Transitions

• Emotional Disturbance/Dysregulation

• Anxiety (social, phobia, panic etc.)

• Personality and Identity (including EUPD)

• Chronic Illness/Health

• Depression/Low Mood

• Family Conflict

• Self Esteem/Self Image

• Self-Harming

• Sexual Abuse/ Sexual Assault Support

• Stress

• Perfectionism / obsessive traits / OCD